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32
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65.0 kg
지금까지 감소한: 10.6 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 19일:
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1310 kcal
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지방: 37.50g | 단백질: 75.00g | 탄수화물: 189.00g.
아침 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Smart Ones English Muffin Sandwich with egg whites and cheese. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. 저녁 식사: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, PowerBar PowerBar Cookie Dough. 간식/기타: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, GNC Total Lean Shake - Swiss Chocolate (Bottle), Starbucks Tazo Zen Brewed Tea (Grande), Deer Park Natural Spring Water (Bottle). 더보기
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주 0.8 kg 증가하기
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