2021년 02월 26일의 체중기록 (저널항목 아님)
|
58.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 02월 26일:
|
1757 kcal
|
지방: 43.27g | 단백질: 188.89g | 탄수화물: 147.36g.
Elevenses: Woolworths Home Brand Rolled Oats, Vital Strength Hydroxy Ripped, Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), SlendierSlim Konjac Rice, Sanitarium Weet-Bix Blends Apple + Cinnamon, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder. 점심 식사: Mango Sago, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Kangkung, Mixed Salad Greens, Pork Loin (Tenderloin, Lean Only) , Steggles Lean Chicken Mince, White Rice. 저녁 식사: Nectarines , Prawns, Dempster Lean Pork Balls, Dempster CG Chicken Meat Ball, Empower Foods Power Wrap, Woolworths Baby Leaf Spinach. 더보기
|
안정된 체중
|