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I have been avoiding the scale for a few weeks as over half term I decided to have a drink and a few treats. I am lucky that it didn't do too much damage and I will be back on meal prep this weekend. Everyone has a new goal to get in shape by I will make sure I use June as extra motivation.
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64.6 kg
지금까지 감소한: 1.7 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 25일:
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1146 kcal
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지방: 43.11g | 단백질: 51.96g | 탄수화물: 129.81g.
아침 식사: Dairylea Cheese Spread, Tesco Crispbakes, Twinings Earl Grey Tea, Tesco Golden Granulated Sugar, Semi-Skimmed Milk. 점심 식사: Babybel Mini Babybel Light, Dry Spaghetti, Knorr Vegetable Stock Cube, KTC Chopped Tomatoes, Tesco Finest Manchego Cheese, Four Seasons Mixed Vegetables, Sacla' Pesto. 저녁 식사: Shana Original Paratha, Schwartz Garam Masala, By Sainsbury's Raw King Prawns , KTC 100% Pure Coconut Oil, KTC Chopped Tomatoes, Onions , Ginger , Garlic , Turmeric (Ground), Cumin . 간식/기타: Tesco Liquorice Allsorts, Ritz Salted Crackers, Marks & Spencer Belgian Chocolate Truffles, Young's Seafood Sticks, Hartley's Blackcurrant Jelly. 더보기
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주 0.0 kg 감소하기
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