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Ok, I'm going to stick to the plan and do some swimming today. This week I'm going to stick to swimming. Next week I'll incorporate indoor cycling. :)
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59.8 kg
지금까지 감소한: 5.6 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 18일:
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2467 kcal
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지방: 101.17g | 단백질: 81.25g | 탄수화물: 305.39g.
아침 식사: Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Walnuts. 점심 식사: Bean Soup, Fried Egg. 저녁 식사: Chocolate Milk (Whole), Red Table Wine, Bean and Rice Soup. 간식/기타: Labree's Bakery Chocolate Swiss Roll, Whole Milk, Whole Milk, Quaker Cruesli 4 Frutos Secos, Dried Prune, Olives, Haagen-Dazs Chocolate Ice Cream. 더보기
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1771 kcal
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운동:
수영 (중간속도) - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 증가하기
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