2021년 02월 24일의 체중기록 (저널항목 아님)
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53.1 kg
지금까지 감소한: 4.4 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 24일:
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1362 kcal
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지방: 43.48g | 단백질: 83.90g | 탄수화물: 166.56g.
아침 식사: Pick n Pay Full Cream Milk Long Life UHT, Milo Chocolate Powder, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, Huletts Brown Sugar, Bokomo Weet-Bix, ProNutro Wheat Free Original, Nutritech Premium Whey Protein. 점심 식사: Milo Chocolate Powder, Nutritech Premium Whey Protein, Bananas , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Bread, Sugar, Milo Chocolate Powder, Clover Sweetmilk Flavoured Full Cream Process Cheese. 저녁 식사: Milo Chocolate Powder, Pick n Pay Full Cream Milk Long Life UHT, Huletts Brown Sugar, Crystal Valley Fat Free Cottage Cheese Plain Smooth, White Potatoes (Flesh and Skin, Baked) , Mixed Vegetables (Frozen) , Steak (Lean and Fat Eaten). 더보기
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안정된 체중
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