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Day 1/28 Keto: I had a rough week for some reason, not really sure why. I just ate a lot of whatever and didn't track it. I have decided to get back to keto so I can have some structure and stay in control until I am done with the weight loss goals I have.
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100.7 kg
지금까지 감소한: 8.3 kg.
남은양: 32.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 22일:
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1330 kcal
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지방: 84.05g | 단백질: 112.06g | 탄수화물: 26.98g.
아침 식사: Albertsons Heavy Whipping Cream , Coffee. 점심 식사: Parmesan Cheese (Shredded) , Carrots , Newman's Own Creamy Caesar Dressing, Chicken Breast, Baby Spinach, Great Value Romaine Lettuce. 저녁 식사: Chicken Breast, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Beef Brisket (Whole, Lean Only) . 간식/기타: Starbucks Vanilla Bean Powder, Cream (Half & Half) , Starbucks Cold Brew Coffee Unsweetened, Galbani String Cheese, Galbani Colby Jack Snack Cheese, Gallo Salame Italian Dry Salame. 더보기
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주 1.4 kg 증가하기
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