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Day 2/28 Keto: On the road again
headache and fatigue until noon, maybe allergies?my mood was pretty grumpy when I got home. The family had pizza and homemade ice cream sandwiches and I think I was jealous that I couldn't have any.
it's obvious that a lot of my battle is psychological.
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99.2 kg
지금까지 감소한: 9.8 kg.
남은양: 31.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 23일:
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1750 kcal
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지방: 130.43g | 단백질: 118.41g | 탄수화물: 35.32g.
아침 식사: Heavy Cream, Coffee, Jimmy Dean Fully Cooked Turkey Sausage Links. 점심 식사: Avocados , Annie's Naturals Balsamic Vinaigrette, Parmesan Cheese (Shredded) , Chicken Breast, Baby Spinach. 저녁 식사: Hidden Valley Ranch, Tillamook Medium Cheddar Cheese, Bacon, Chicken Breast, Broccoli . 간식/기타: Gallo Salame Italian Dry Salame, Galbani Colby Jack Snack Cheese, Galbani String Cheese. 더보기
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주 10.2 kg 감소하기
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 댓글
If you feel fatigue on keto it is good to check that you get enough salt and other electrolytes. And make sure that there is enough fat in your diet. Yeah I get the grumpy thing. I think probably for most the battle is mental. Knowing that is the first small step towards winning it
2021년 02월 24일 작성이: liv001
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Hi maybe your electrolytes are down. Maybe some magnesium or salts under the tongue or in your water would help. I use Keto Chow electrolyte drops and fasting drops in my water. Helps a lot. Hope you feel better.
2021년 02월 24일 작성이: ny_shelly
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Interesting points, thankyou friends🙂
2021년 02월 24일 작성이: fox_on_the_run
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