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Progress update from July 2020 until today (7 months)
Total weight lost: 7,5 kg
Lost a total of 8,2% body fat and unfortunately 1,3 kg muscle mass as well.
Current body fat percentage: 29% (falls within the healthy range but still needs work).
Still to do:
Lose 8 kg of fat
Gain 1,3 kg of muscle mass
🦾
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78.5 kg
지금까지 감소한: 8.3 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 24일:
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1136 kcal
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지방: 38.97g | 단백질: 69.87g | 탄수화물: 117.48g.
점심 식사: Woolworths Button Mushrooms, Woolworths Skinless Chicken Breast Fillets, Woolworths Roasting Vegetables. 저녁 식사: Avocados, Carrots, Woolworths Butternut. 간식/기타: Woolworths Lactose Free Milk, Woolworths Frozen Summer Berries. 더보기
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안정된 체중
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