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The scale does not matter. I am weight and strength training harder than ever before. I am eating more calories than before because I am training hard and that will result in the scale going up or staying the same. Don’t let a scale dampen your spirits. My goals are to lose body fat, build and maintain muscle and slim down the waistline. So far I have been losing centimetres and I am on the right path! 💙
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60.5 kg
지금까지 감소한: 0 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 24일:
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1117 kcal
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지방: 49.01g | 단백질: 52.51g | 탄수화물: 139.30g.
아침 식사: Grated Cheddar Cheese, Albany Brown Bread, Ham and Cheese Loaf, Stork Country Spread Medium Fat, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. 점심 식사: Mutton Biryani, Nestle Cremora Coffee Creamer, Woolworths Cheese & Herb Muffins, Coffee with Milk and Sugar. 저녁 식사: Pick n Pay Curry Dhal Soup. 간식/기타: Tea with Milk, Safari Peanuts. 더보기
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주 0.1 kg 증가하기
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