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I have really been off my good weight-loss habits since Thanksgiving. I am trying to get back in the routine, but i haven't gotten back to exercising regularly like i was before the holidays. Even when i try and eat well, unless i exercise, too, i still gain weight.I am going to make a better effort to try and make time to exercise for at least 15 or 30 minutes each day. I felt so much better (especially mentally) when i was exercising and steadily losing weight.
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83.6 kg
지금까지 감소한: 7.1 kg.
남은양: 13.3 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.9 kg 증가하기
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