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High carb day !!!! Beginning my serious prep the 1st of March, aiming to climb to about 105-110kg. Want to be 100-102kg on stage. Let the work begin.....
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98.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 02월 24일:
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2240 kcal
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지방: 33.82g | 단백질: 190.97g | 탄수화물: 277.46g.
아침 식사: Weet-Bix Weet-Bix, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Basmati Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Jungle Oats, Tuna in Water (Canned), Crosse & Blackwell Trim Mayonnaise, Ryvita Original Rye Crispbread, USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. 더보기
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2609 kcal
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운동:
걷기 (운동) - 5.5km/h - 43 분, 숙면 - 6 시간 59 분, 휴식 - 16 시간 18 분. 더보기
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주 0.3 kg 증가하기
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