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No loss to report again this week. I have exercised 7 out of the last 9 days in a row. So, I am happy with that and feel I have been working pretty hard. 138 is my "barrier weight" on the scale. I have to workout often and work hard to try to stay under this weight. I would really like to see some progress made this next week to lose again. It is frustrating to wonder if I will have to keep up this level of activity and trying forever to maintain this weight? I guess probably so to a degree. It just doesn't come off the same as when we were younger.
The upcoming 5K race is a week and a half. My husband decided to run it with me. I'm not sure if I mentioned this in a journal before, but he is a natural runner, which I am not. He ran the Chicago Marathon 5 years ago and finished in the top 25% (when he had a desk job.) Since going back to physical work, he had not run since. He is getting back into it the last month again and enjoying it. He can outrun me now just getting back this month. Oh well, we all have our talents, right?! I am talented at a lot of things, and running really isn't one of them! But as I often say, it is good to stretch yourself and challenge yourself in other areas too!
I plan to run this afternoon again. I did swim this week and have had some great workouts over the last 9 days. I will probably hit the 5K race trail on Sat and give that a whirl to see how I do.
Hope you all have a happy, healthy day.
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62.1 kg
지금까지 감소한: 0 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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안정된 체중
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