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Early wake up (4:30 am), big workouts yesterday, early dinner, snacks, 🤷🏻♂️putting in the big number so I can put in smaller numbers soon 😁
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103.6 kg
지금까지 감소한: 28.4 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 23일:
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2600 kcal
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지방: 94.28g | 단백질: 244.00g | 탄수화물: 209.15g.
아침 식사: Isernio's Breakfast Chicken Sausage, Fried Egg, Bananas, Coffee, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). 점심 식사: Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 저녁 식사: Goya Black Beans, Quinoa (Cooked), Cauliflower , Olive Oil , Skinless Chicken Breast. 간식/기타: See's Candies Dark Chocolates, Premier Nutrition High Protein Shake - Caramel, barkTHINS Dark Chocolate Almond with Sea Salt, Green Peas, Darigold 2% Milkfat Cottage Cheese, Honeycrisp Apples, Banana Bread. 더보기
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주 4.4 kg 증가하기
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