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Today is my 6 weeks of gym and low calorie diet. Thanks to this program it helps me keep check. Hoping by 3rd month the weight will drop quicker. I have lost 30cm in size
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140.4 kg
지금까지 감소한: 4.2 kg.
남은양: 40.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 22일:
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2119 kcal
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지방: 130.63g | 단백질: 96.94g | 탄수화물: 149.36g.
아침 식사: Woolworths No Added Salt & Sugar Peanut Butter, Oats Cereal (Dry, Not Fortified), Bananas, Blueberries, Blue Diamond Almond Milk Unsweetened. 점심 식사: Avocados , Woolworths Rotisserie Chicken. 저녁 식사: Woolworths Salmon Melts. 간식/기타: Droewors, Nescafe Cappuccino Unsweetened, Milk, Nescafe Cappuccino Hazelnut. 더보기
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4231 kcal
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운동:
자전거 (사이클) - 20 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 로잉 - 20 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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 댓글
That's an incredible achievement, congratulations! Don't worry if the scale isn't budging. I can tell you from personal experience that you gain muscle while you lose weight so sometimes the scale is deceptive. If possible, you should take a body fat percentage reading once a month or so if you want to keep track of the fat that you're losing. Well done again!
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you're doing great, don't pay so much attention on the Scale
if the cm are dropping thn your body is definitely building some muscle
I used to stress over not seeing the numbers shift on the Scale until I started comparing pictures there's a huge difference n I look more leaner but the scale is moving very slow
2021년 02월 22일 작성이: ♡Olivia♡
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KarendeVilliersMoore님의 체중기록
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