2021년 02월 22일의 체중기록 (저널항목 아님)
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60.4 kg
지금까지 감소한: 8.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 22일:
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1772 kcal
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지방: 68.81g | 단백질: 88.10g | 탄수화물: 219.96g.
아침 식사: The Harvest Table Low Carb Lean Suga, Nescafe Classic, Okja Just Now Cacao Oat Milk, Woolworths Fat Free Plain Yoghurt, Home made Granola, Blueberries , Mulberries , Strawberries , Woolworths Pomegranate Rubies. 점심 식사: Kerrygold Vintage Cheddar Cheese, Kuhne Sauerkraut, Extra Virgin Olive Oil, Woolworths Baby Spinach, Albany Brown Bread. 저녁 식사: The Harvest Table Low Carb Lean Suga, Nescafe Classic, Okja Just Now Cacao Oat Milk, The Harvest Table Marine Collagen X, Hard-Boiled Egg , Boiled Potato (Fat Not Added in Cooking), Woolworths Brown Basmati Rice, Chicken Breast. 간식/기타: Date, D'lite Dark Chocolate, Orange Flavour (Sugar Free), Mixed Nuts. 더보기
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안정된 체중
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