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I might be down today, but I dont know how. The past few days Ive been snacking more than my macros allow and TOM showed up full force today. I did go to Combat last night though so maybe that helped.
I had my day planned out up to dinner, then I went into the living room and my kid had finished off the turkey. So now I need a new plan haha.
Debating on if Im going to go to the gym in person for Hiit class, or do it virtually.
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116.6 kg
지금까지 감소한: 4.8 kg.
남은양: 34.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 22일:
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1852 kcal
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지방: 85.08g | 단백질: 112.66g | 탄수화물: 161.43g.
아침 식사: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, BioOptimal Collagen Powder, Hard-Boiled Egg. 점심 식사: 2% Fat Milk, Progresso Vegetable Classics Hearty Tomato Soup, Kroger American Cheese Singles (19g), Butter, Aunt Millie's Giant White Bread. 저녁 식사: Open Nature Ground Turkey Patty, Sunbeam Hamburger Bun, Bolthouse Farms Honey Mustard Yogurt Dressing, Carrots. 간식/기타: Market Pantry 94% Fat-free Butter Microwave Popcorn, Muscletech ISO Whey Clear, I Can't Believe It's Not Butter! Original Cooking Spray, Zoet Milk Chocolate with Toffee & Sea Salt, Skippy Creamy Peanut Butter, Apples . 더보기
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주 4.8 kg 감소하기
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