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I feel like I need to adjust my diet so it's not so strict during the week, otherwise I just end up overeating or not logging on the weekend 🤷
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80.9 kg
지금까지 감소한: 14.3 kg.
남은양: 12.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 22일:
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1524 kcal
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지방: 43.19g | 단백질: 43.86g | 탄수화물: 183.01g.
점심 식사: Coffee, Bananas, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. 저녁 식사: Cauliflower Cheese, KOO Black Beans in Flavoured Brine, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. 간식/기타: Rose Wine, Rose Wine, Cadbury Digestive Biscuit, Rose Wine, Marshmallow, Bananas, Coffee, Coffee, Coffee, Endurade Sport Sugar Free Sports Drink, Cadbury Twirl, Berocca Effervescent Tablet. 더보기
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2565 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 3.5 kg 증가하기
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