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weigh in. had a week off work full of ups and downs, back to it now so should be getting more exercise in. still very happy with the loss.
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69 kg
지금까지 감소한: 9 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 22일:
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964 kcal
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지방: 19.90g | 단백질: 87.23g | 탄수화물: 116.23g.
아침 식사: Sainsbury's Strawberry Granola, Honey , Bananas , Fage Total 0% Fat Free Authentic Greek Yoghurt. 점심 식사: Asda Spring Onions, Sainsbury's British Broad Beans, Asparagus , Lemon, Tesco Smoked Bacon Medallions. 저녁 식사: By Sainsbury's Fat Free Onion & Chive Cottage Cheese, Tesco Mascarpone, Dijon Mustard, Sainsbury's Mushrooms, Garlic , Onions , OXO Beef Stock Cube, Knorr Chicken Stock Cube, Worcestershire Sauce , Aspall White Wine Vinegar, Tesco Chicken Breast Fillets (130g), Garlic Powder , White Potatoes (Flesh and Skin) . 더보기
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주 0.8 kg 감소하기
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