livelifefully님의 저널, 2011년 01월 20일

Feeling like I am more back on track. I've been enjoying using my treadmill much more now that we got a TV to watch downstairs. It's so much better watching Oprah or whatever while exercising than looking at a cement wall! I've been alternating level 10 inclines at 3.8 or so and then with a fast pace walk mainly lately with just a sprinkle of running thrown in. I'm also somewhat recording WW points again to keep me on track. I've not done that everyday but being much more conscience of the calories going in.

64.4 kg 지금까지 감소한: 0 kg.    남은양: 3.6 kg.    다이어트 실행도: 합리적.