mbd121님의 저널, 2021년 02월 21일

Up then down then up then down... Today is up. At least my line is heading down. Today is also measurements day and I actually broke my tape measure. Who does that?? I thought I had another one so Ill have to do some looking, otherwise Ill have to order the same one or use a different one and have my measurements be off. So dumb.

I had a lazy morning. I bought a frozen breakfast pizza from HyVee yesterday so I was looking forward to it but by the time I drug myself out of bed (lounging on my phone) and then broke my tape measure, I was starving and didnt want to wait a whole 30 minutes to eat (what a world we live in). So back to my usual, 2 hb eggs and an orange. Im trying a new whey protein isolate powder today and Im hoping I love it or at very least can stand it haha. Its cheaper than the other stuff Ive been using on days where I dont want a protein shake.

I may have had a lazy morning but Ive been moving since. I vacuumed well yesterday so I could shampoo a few spots in the hallway today. My shampooer isnt big so it takes forever. Ive done the whole living room with it but that was craziness. Next is general cleaning, vacuuming, laundry, dishes...sigh. Im also going to the gym for a cardio video. Its not like an actual gym class, we're just getting together and doing a Les Mills video. Something tells me that Ill be ready for bed tonight!
117.3 kg 지금까지 감소한: 4.1 kg.    남은양: 34.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 02월 21일:
1857 kcal 지방: 71.59g | 단백질: 124.92g | 탄수화물: 174.15g.   아침 식사: Sunkist Navel Orange, Hard-Boiled Egg. 점심 식사: Rotisserie Chicken, Mayonnaise, Aunt Millie's Giant White Bread, Bananas , Crazy Richard's 100% Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Blueberries. 저녁 식사: Kirkland Signature Dried Fruit & Nut Mix, Lofthouse Cookies Frosted Sugar Cookies, Ruffles Original Potato Chips, Sweet Potato, Hunt's Manwich Original Sloppy Joe Sauce, Jennie-O Ground Turkey 93/7. 간식/기타: Muscletech ISO Whey Clear. 더보기
703 kcal 운동: Fitbit - 24 시간. 더보기
주 4.8 kg 증가하기

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