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Morning weigh in. A little dehydrated most likely. Plenty of food last night. Big workout yesterday. A little sore/achy today.
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102.3 kg
지금까지 감소한: 29.7 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 21일:
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2692 kcal
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지방: 116.45g | 단백질: 177.77g | 탄수화물: 248.73g.
아침 식사: Butter (Salted) , Whole Milk, Blueberries , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Sugar in The Raw, Coffee, Bananas, Cream (Half & Half). 점심 식사: Banana Bread, Green Peas (Frozen) , Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 저녁 식사: P.F. Chang's Steamed Vegetable Dumplings, Cooked Green String Beans (Fat Added in Cooking), Fried Breaded or Floured Pork Chop. 간식/기타: Ben & Jerry's Salted Caramel Core Ice Cream, barkTHINS Dark Chocolate Almond with Sea Salt, MRE Protein Bar, Premier Nutrition High Protein Shake - Caramel. 더보기
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주 2.5 kg 감소하기
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 댓글
nice. a drop and a date. awesome!!
2021년 02월 21일 작성이: HeBrewZ
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I gained a lot, but the drop in weight is always welcome 😜
2021년 02월 21일 작성이: love2educate
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