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Totally surprised !
Over ate Carbs yesterday .No water retention.
Perhaps the morning walk assisted .
Back to being strict again .
I must break 64 kgs ❤️❤️❤️
9:30am
Very hungrey.. the aftermath of too much carb .,
I will push through this till after lunch .
That’s the trap when you over eat on carbs
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64.2 kg
지금까지 감소한: 9.9 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 21일:
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861 kcal
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지방: 61.13g | 단백질: 61.55g | 탄수화물: 19.64g.
아침 식사: SPAR Coconut Cream, The Happy Being Co Cocoa Collagen, Primal Whey Protein . 점심 식사: Carb Smart Mayonnaise, Butter (Salted) , Clover Gouda Cheese. 저녁 식사: Butter (Salted) , Brinjal Curry, Cauliflower Fried Rice, Chickpea Soup. 더보기
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안정된 체중
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