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Still on the downward trend so I'm happy. However, without eating bread I feel I'm coming in a bit too low on calories at around 1100. I'm afraid this will fool my body into the proverbial starvation mode so I need to think about this over the weekend and decide how to continue.
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60.2 kg
지금까지 감소한: 1.8 kg.
남은양: 5.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 11월 15일:
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1146 kcal
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지방: 32.66g | 단백질: 39.77g | 탄수화물: 184.46g.
아침 식사: Navels Oranges, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas. 점심 식사: Thousand Island Dressing, Beets, Red Sweet Pepper, Cherry Tomatoes, Feta Cheese. 저녁 식사: Lentils & rice, Cauliflower, Bertolli Olive Oil. 더보기
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주 1.4 kg 감소하기
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