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Well Fstsecret peeps, I’m very close to my 100lb milestone. In my most recent Nutrition visit I was down 12lbs (over 2 months), however this was the 1st time I’ve lost some muscle mass. My nutritionist said to really treat myself at my 100lb. I decided not to wait, so I hired a personal trainer to guide me in my last 40-ish weight loss. Today way my first session! I pray for the strength to continue!!!! It went very well.
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82.2 kg
지금까지 감소한: 43.0 kg.
남은양: 18.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 20일:
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1260 kcal
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지방: 76.00g | 단백질: 60.00g | 탄수화물: 89.00g.
점심 식사: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. 저녁 식사: Fairlife 2% Chocolate Milk, Quaker Oatmeal Squares Cinnamon. 간식/기타: Hershey's Milk Chocolate Kisses. 더보기
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주 0.6 kg 증가하기
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