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And this is why I like Friday for my "official" weigh in day. Even though I weigh myself every morning lol
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93.4 kg
지금까지 감소한: 10.0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 19일:
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2276 kcal
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지방: 100.96g | 단백질: 132.41g | 탄수화물: 223.87g.
아침 식사: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Adams 100% Natural Crunchy Peanut Butter, Pure Nature Organic Whole Strawberries. 점심 식사: Sour Dough Bread, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, McDonald's Bacon & Cheese Quarter Pounder. 저녁 식사: Holsum Hamburger Buns, Tillamook Vintage White Extra Sharp Cheddar Cheese, Beyond Meat Beyond Burger. 간식/기타: Annie Chun's Spicy Vegetable Mini Wontons, Ben & Jerry's Salted Caramel Core Ice Cream, Apples , Walnuts. 더보기
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2737 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간, 숙면 - 7 시간, 휴식 - 15 시간. 더보기
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주 4.8 kg 감소하기
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