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Feeling the effects of 4 days of workouts reaching every part of the body. Legs ache, arms are sore, the rest is there😁. Getting my coffee and recovery going this morning.
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103.4 kg
지금까지 감소한: 28.6 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 19일:
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2257 kcal
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지방: 79.93g | 단백질: 191.21g | 탄수화물: 200.78g.
아침 식사: Fried Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds). 점심 식사: Honeycrisp Apples, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 저녁 식사: Isernio's Italian Chicken Sausage, Open Nature Cauliflower Crust Margherita Pizza. 간식/기타: Pistachio Nuts , Honeycrisp Apples, Great Value Chocolate Chip Cookie Dough Cheesecake, Premier Nutrition High Protein Shake - Caramel, M&M's Peanut Butter M&M's (1 oz), Green Peas (Frozen), Darigold 2% Milkfat Cottage Cheese, Bananas . 더보기
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주 4.1 kg 증가하기
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