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Daily flux
Gym was cancelled last night and I ended up working late. By then I was starving and ended up eating instead of doing yoga. My belly felt too full after. I need to do better about movement.
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117.5 kg
지금까지 감소한: 3.9 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 19일:
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2231 kcal
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지방: 83.33g | 단백질: 114.10g | 탄수화물: 276.35g.
아침 식사: Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Blueberries, BioOptimal Collagen Powder, Hard-Boiled Egg. 점심 식사: Carrots, Sunbeam Hamburger Bun, Nature's Place Boneless Skinless Chicken Breast, Navels Oranges. 저녁 식사: Kroger Steak Fries, Flour Taco Shell, Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables). 간식/기타: Stone Ridge Creamery Krunch Bar, Ben & Jerry's Chocolate Chip Cookie Dough Chunks, Ruffles Original Potato Chips, Fun Sweets Cotton Candy, Muscle Milk Cookies 'N Creme Protein Shake (14 oz), Starbucks Doubleshot Espresso. 더보기
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주 3.2 kg 증가하기
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