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PESO: 109,7 kg / %BF: 27 / %BM: 33
basal: 2100 / main: 2887 / tdee: 2387
Lower Carb - Fat Loss (40/40/20)
239g protein
106g fats
119g carbs
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat
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109.7 kg
지금까지 감소한: 3.2 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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주 3.0 kg 감소하기
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