TOM again. This was my first time Running, and I think it works for cramps...I guess it helps to have your mind focused on something else. I've noticed my pants fitting looser again, so I'm happy about that! I'm going to try and get my friend to go running with me tonight. She's hit a rough patch in her marriage, and will be staying with me for a few days...maybe it will help take her mind off things...
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101.4 kg
지금까지 감소한: 1.1 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 증가하기
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