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Yeyyyyyyyyyyyyy!!! It's a great day. Yesterday I was so bummed that I had gained weight instead of losing. i stuck it through with my eating and drank lots of water and other fluids. wether the weight was water or not, today i am a lot lighter!! feeling awesome!!
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90.6 kg
지금까지 감소한: 3.3 kg.
남은양: 22.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 19일:
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1762 kcal
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지방: 134.51g | 단백질: 99.93g | 탄수화물: 32.89g.
아침 식사: Avocados, crystal light iced tea, onion, queso fresco, avocados, eggs. 점심 식사: crystal light iced tea, pomegranate vinegar, olive oil, feta cheese, salad, spring mix, rib eye steak. 저녁 식사: iced tea, avocado, chicken breast, eggs. 더보기
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2430 kcal
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운동:
걷기 (운동) - 5.5km/h - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 11.4 kg 감소하기
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