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Oh my, I think it's time to start doing something about this.
I will do my best to avoid junk food from now on. I'm starting with that. I'm still not going to deprive myself of food though.
I will also try not to skip exercise.
This visual update really got me disoriented looking for things on the website...
Today I gave up logging food half-way through the day. It has become such a hassle to log food. I wish I had a food-logging chip on my mouth, perhaps attached to my teeth :)
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59.4 kg
지금까지 감소한: 6 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 13일:
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488 kcal
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지방: 8.52g | 단백질: 8.79g | 탄수화물: 99.79g.
아침 식사: Granny Smith Apples, goji berries, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Walnuts. 점심 식사: White Rice. 더보기
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주 1.6 kg 증가하기
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