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Have been feeding myself with a lot of carbs lately for carb re-feed days... feeling quite bloated though, perhaps due to the water retention effect
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59.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 19일:
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1758 kcal
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지방: 45.56g | 단백질: 195.79g | 탄수화물: 121.45g.
Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, SlendierSlim Konjac Rice, Vital Strength Hydroxy Ripped, Woolworths Home Brand Rolled Oats. 점심 식사: Vegetable Tempura, Mushrooms , Tuna Sashimi, Agar Seaweed , Prawns, Scallops, Trout (Mixed Species) . 저녁 식사: Dempster CG Chicken Meat Ball, Dempster Lean Pork Balls, Empower Foods Power Wrap, Woolworths Baby Leaf Spinach. 더보기
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주 3.9 kg 증가하기
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