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It snowed again. I guess Ill shovel...again. Yesterday I had to dig out a path between the end of the driveway and where the snow plow stopped. I keep hoping that theyll come back and clean it up but thats just me being selfish. I know that they are super busy.
I hit a virtual HIIT class last night. I have a kink in my neck and I dont know if its from shoveling or if I slept wrong but I thought working out would help loosen it up. Its feels better today but not gone. I dont know if Ill do HIIT tonight or if Ill suck it up and actually do some yoga.
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117.0 kg
지금까지 감소한: 4.3 kg.
남은양: 34.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 18일:
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1994 kcal
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지방: 68.65g | 단백질: 132.95g | 탄수화물: 224.50g.
아침 식사: Crazy Richard's 100% Natural Creamy Peanut Butter, Aunt Millie's Giant White Bread, Hard-Boiled Egg, BioOptimal Collagen Powder. 점심 식사: Isopure Infusions Citrus Lemonade, Ruffles Cheddar & Sour Cream Potato Chips, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bolthouse Farms Honey Mustard Yogurt Dressing, Aunt Millie's Giant White Bread. 저녁 식사: Bananas, Country Fresh Lowfat Cottage Cheese, Navels Oranges, Nature's Place Boneless Skinless Chicken Breast. 간식/기타: M&M's Orange Vanilla Creme, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Market Pantry 94% Fat-free Butter Microwave Popcorn, I Can't Believe It's Not Butter! Original Cooking Spray. 더보기
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주 1.6 kg 감소하기
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