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Still recovering from my debauchery on the weekend. On Sunday I took in 4000 cal, LOL. Not happy about that at all. Today I’m 212 pounds and that’s not so bad. The grind continues
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96.2 kg
지금까지 감소한: 12.7 kg.
남은양: 23.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 17일:
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2066 kcal
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지방: 61.19g | 단백질: 166.12g | 탄수화물: 221.60g.
아침 식사: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Egg White. 점심 식사: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Heinz Deep Browned Beans with Pork & Molasses, Brown Rice (Long-Grain). 간식/기타: Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. 더보기
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3106 kcal
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운동:
Stationary Bike - 20 분, 이소라 - 28 분, 숙면 - 8 시간, 휴식 - 7 시간 12 분, 책상 업무 - 8 시간. 더보기
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주 0.7 kg 증가하기
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