|
So I'm a bit of an extremist especially when I want to achieve a specific goal...I fixate, I obsess and that has led to a lot of short lived progress on my fitness journey.
So the Chloe ting summer shred challenge has given me the opportunity to do the following.
1. Have a specific number of workouts I do in a day
2. Get sufficient rest days
3. Be okay with my progress
4. See the challenge as a reboot to my weight loss.
At this point I am all for slow and steady...I am all for correct form over multiple reps completed. I am all for losing a little over a long period. I am all for being kind to my body🌻.
|
65 kg
지금까지 감소한: 10 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 02월 18일:
|
921 kcal
|
지방: 12.55g | 단백질: 29.21g | 탄수화물: 178.29g.
아침 식사: Vinegar , Brown Sugar, Porridge. 저녁 식사: Milk, Iwisa Maize Meal-Pap. 더보기
|
주 0.6 kg 감소하기
|