|
Wed. Extended fast. So strange to see such a huge swing in three days. Great reminder to count calories again. Nothing has ever worked better. It's easy. I can eat plenty of good food that way. It encourages healthy choices. I feel like this was a second turning point for me.
|
103.9 kg
지금까지 감소한: 13.8 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 02월 10일:
|
1599 kcal
|
지방: 59.39g | 단백질: 63.29g | 탄수화물: 206.95g.
저녁 식사: Costa Vida Sweet Pork Burrito, El Milagro Totopos, Stonemill Kitchens Artichoke & Jalapeno Dip. 간식/기타: Horizon Organic Whole Milk with DHA Omega-3, Kirkland Signature Three Berry Blend, Bananas . 더보기
|
주 22.2 kg 감소하기
|