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Third day of shoveling. I guess thats been my workout lately.
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117.3 kg
지금까지 감소한: 4.1 kg.
남은양: 34.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 17일:
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1741 kcal
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지방: 57.08g | 단백질: 146.06g | 탄수화물: 158.84g.
아침 식사: BioOptimal Collagen Powder, Hard-Boiled Egg. 점심 식사: I Can't Believe It's Not Butter! Original Cooking Spray, Aunt Millie's Giant White Bread, Goulash, Bolthouse Farms Honey Mustard Yogurt Dressing, Egglife Egg White Wraps - Southwest Style, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Navels Oranges. 저녁 식사: Ore-Ida Shoestrings French Fried Potatoes, Sunbeam Hamburger Bun, Jennie-O Ground Turkey 93/7, Hunt's Manwich Original Sloppy Joe Sauce. 간식/기타: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Starbucks Doubleshot Espresso. 더보기
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주 3.2 kg 감소하기
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