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I go up I go down... bang! A little sore, a little tired. Late workout and dinner.
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102.2 kg
지금까지 감소한: 29.8 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 17일:
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2283 kcal
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지방: 65.31g | 단백질: 214.80g | 탄수화물: 167.80g.
아침 식사: Isernio's Breakfast Chicken Sausage, Coffee, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Franz San Juan Island Nine Grain Bread, Honeycrisp Apples, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 저녁 식사: Old Fashioned, Skinless Chicken Breast, Kirkland Signature Pesto Sauce, Kale , Cooked Cauliflower (Fat Added in Cooking), Great Value Cannellini Beans. 간식/기타: Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, M&M's Peanut Butter M&M's (1 oz), PBfit Peanut Butter Powder, dotFIT Lean MR, Green Peas (Frozen) , Darigold 2% Milkfat Cottage Cheese. 더보기
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주 0.3 kg 감소하기
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