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Today woke up .8 higher despite a good day. Standard next plateau for weight loss. I went to the gym before work today and I kicked the bikes ass. 32.20 for the Wicked Workout course and smacked down the pacer by almost 3 min. I'm hoping to be sub 30 by the end of Feb. I once again got physically sick today when working out. I believe this is due to a lack of protein.
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119.7 kg
지금까지 감소한: 14.6 kg.
남은양: 24.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 01월 19일:
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2772 kcal
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지방: 147.69g | 단백질: 89.35g | 탄수화물: 285.88g.
아침 식사: 100% Vegetable Juice (11.5 oz). 점심 식사: guac, tortilla chips, Spicy Chicken Border Chimichanga. 저녁 식사: Chipotle Low Fat Mayonnaise, Blue Ribbon Oven Roasted Turkey Breast, Tomatoes, Select 100% Whole Wheat Sandwich Thins (Arnold). 간식/기타: Fiber One Chewy Bars. 더보기
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3805 kcal
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운동:
Sauna - 30 분, 자전거 (빨른속도) - 24km/h - 33 분, 운전 - 30 분, 휴식 - 13 시간 57 분, 숙면 - 8 시간 30 분. 더보기
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주 2.5 kg 증가하기
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