|
I hope today's business lunch goes well dietwise. It is not easy sitting at the table with 50 plates of different foods staring at me for 3 hours and not fall into temptation. The good news is that it is lunch..so in the afternoon I will have a chance to burn it off on the treadmill.
|
114 kg
지금까지 감소한: 21.5 kg.
남은양: 34 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2013년 11월 12일:
|
3469 kcal
|
지방: 115.90g | 단백질: 162.02g | 탄수화물: 441.61g.
아침 식사: Turkish Coffee, Starbucks Deluxe Fruit Salad. 점심 식사: Cantaloupe Melons, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caviar, Trader Joe's Tabouli Salad, Grilled Fish, Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Steamed or Boiled Shrimp, Garbanzo Mediterranean Grill Babaganoush, Sabra Roasted Red Pepper Humus, 100% Whole Wheat Pita Bread, Smirnoff Vodka. 저녁 식사: Pita Jungle Lavosh Shawarma Wrap (Half), Vegetable Spring Roll, Tuna Salad Sandwich. 간식/기타: Gouda Cheese, Honey, Oatmeal Bread, Planters Deluxe Mixed Nuts, Chocolate Cake (with Chocolate Frosting). 더보기
|
|
3358 kcal
|
운동:
책상 업무 - 6 시간 30 분, 정원 일 (원예) - 30 분, 숙면 - 7 시간, 휴식 - 10 시간. 더보기
|
주 2.8 kg 감소하기
|