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commit to track every day. Except weekends. exercise has been good. Have to hit the rack sooner though, not enough sleep and late night snacking.
Thanks Buddies, for all of your support.
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83.5 kg
지금까지 감소한: 9.5 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 11일:
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1653 kcal
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지방: 48.90g | 단백질: 87.66g | 탄수화물: 229.49g.
아침 식사: Campbell's Select Harvest 98% Fat Free New England Clam Chowder. 점심 식사: Fresh Express Leafy Green Romaine, Hidden Valley Light Ranch Salad Dressing, Farm Rich Boneless Skinless Chicken Breast, Quaker Chewy Dipps Granola Bars - Peanut Butter. 저녁 식사: Cupcake with Icing, Port of Subs 5" Smoked Ham & Turkey. 간식/기타: Fiber One Chewy Bars - Oats & Chocolate, Quaker Chewy Yogurt Granola Bar - Vanilla, Bananas, Skippy Reduced Fat Creamy Peanut Butter. 더보기
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2741 kcal
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운동:
가사 - 29 분, 걷기 (운동) - 5.5km/h - 1 시간 31 분, 운전 - 1 시간, 책상 업무 - 5 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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