judibird님의 저널, 2009년 03월 23일

Today was my first day back to work after my vacation. Busy as could be but that helped keep my mind off my weight. I know I should not be bummed having only gained 2 lbs but it is hard. I worry about when the weight is all off will I be able to maintain if I can not now. Oh well I have no choice but to keep on watching what I eat and hopefully lose the weight I need to.

104.2 kg 지금까지 감소한: 10.5 kg.    남은양: 6.7 kg.    다이어트 실행도: 100%.

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745 kcal

지방: 10.50g | 단백질: 50.50g | 탄수화물: 112.50g.   아침 식사: medifast cocoa, water. 점심 식사: Special K Cereal Bars - Honey Nut, yoplait light thick & creamy, Country Vegetable Soup. 저녁 식사: water, chicken tuscan. 더보기

3437 kcal

운동: 앉아있기 - 3 시간, 책상 업무 - 8 시간, 스탠딩 - 3 시간, 휴식 - 2 시간, 숙면 - 8 시간. 더보기