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End of week two. The good feelings with this diet continue.
After a weekend with a small set back caused by 2 nights out I'm again right on track. I can't exactly tell why the nights out where such a stop, because even drinking or dinning out I controlled (to some extend) the calories.
Anyway I'm far ahead my initial forecast of 1 Kg/Week and close to 2 Kg/week which would be simply perfect if maintained. Also it's still very easy to follow the diet. Having not forbidden ingredients is a great help for the soul...
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112.2 kg
지금까지 감소한: 3.8 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 19일:
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1095 kcal
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지방: 14.82g | 단백질: 92.86g | 탄수화물: 147.26g.
아침 식사: Leche U.H.T. Semidesnatada Hacendado, Café en Grano Mezcla. 점심 식사: Gambas, Arroz Bomba, aceite de girasol, Calamares, Pargo (Pescado) (Especies Mezcladas), Cebollas, Ajo, Tomates, Mejillones. 더보기
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3570 kcal
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운동:
볼링 - 2 시간, 휴식 - 13 시간, 숙면 - 7 시간, 책상 업무 - 2 시간. 더보기
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주 2.1 kg 감소하기
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