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I started a challenge in hope of staying focused. I have had some success and nobody to be accountable to aside from myself(the most important person)
I need to stop cheating myself. I am totally capable of getting into good physical shape and I know my mental strength can be helped as well.
My personality is young and strong and happy and I want to physically match how I feel and how I know I can be proud of myself!
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100.0 kg
지금까지 감소한: 9.0 kg.
남은양: 31.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 15일:
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1994 kcal
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지방: 71.17g | 단백질: 137.29g | 탄수화물: 197.98g.
아침 식사: Nestle French Vanilla Coffee Creamer, Country Kitchen Original Syrup, Tillamook Extra Creamy Salted Butter, Eggo Homestyle Waffles (2). 점심 식사: Cheddar Cheese, Cheeseburger , Fresh & Easy Beef Chili with Beans. 저녁 식사: Skinless Chicken Breast, Rice Pilaf, Broccoli . 간식/기타: M&M's Milk Chocolate M&M's, Hershey's Milk Chocolate Kisses, Tillamook Sweet Cream Salted Butter, Sour Dough Bread. 더보기
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주 2.5 kg 증가하기
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