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this is the first time I think I've ever been under 70kg. I can see and feel the weight loss in myself finally. I cannot wait to see more results. I think I've realised that a bad day doesnt erase a weeks worth of work or a bad week erase a months. staying motivated 💪🏼
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69.8 kg
지금까지 감소한: 8.2 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 15일:
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877 kcal
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지방: 20.19g | 단백질: 77.86g | 탄수화물: 90.34g.
아침 식사: Sainsbury's Breaded Ham Slices, Warburtons Sliced Wholemeal Bread. 저녁 식사: Chicken Breast, Yellow Sweet Peppers , Tesco Red Pepper, Knorr Chicken Stock Pot, Coriander, Chilli Powder , Ginger , Curry Powder , Tesco Tomato Puree Double Concentrated, Garlic , Tesco Value Chopped Tomatoes, Red Onions, Fresh Lime Juice, By Sainsbury's Brown Basmati Rice. 더보기
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286 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 2 분, 윗몸일으키기 - 2 분, 줌바 (Zumba) - 25 분, 스쿼트 - 3 분, Samsung Health - 23 시간 28 분. 더보기
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주 1.0 kg 감소하기
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