|
natural weight gain following wine and champagne
|
114.4 kg
지금까지 감소한: 21.1 kg.
남은양: 34.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 11월 11일:
|
2718 kcal
|
지방: 101.20g | 단백질: 109.45g | 탄수화물: 327.29g.
아침 식사: Vegetable Oil, Plain Bread Sticks, Candia Labneh zero fat, Turkish Coffee. 점심 식사: Mixed Salad Greens, Boar's Head Smoked Gouda, New French Bakery French Baguette, Trader Joe's Tabouli Salad, Greek Salad, Citterio Bresaola. 저녁 식사: Beets, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, New French Bakery French Baguette, Montchevre Chevre Fresh Goat Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Chayote (Fruit). 간식/기타: Planters Deluxe Mixed Nuts, Publix Key Lime Pie, Starbucks Deluxe Fruit Salad. 더보기
|
|
3447 kcal
|
운동:
걷기 (중간) - 5km/h - 30 분, 걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 6 시간 30 분, 숙면 - 7 시간, 휴식 - 9 시간. 더보기
|
주 3.2 kg 증가하기
|
 댓글
The booze will get you everytime! I think it's mostly water retention though so I'm sure it will come off fast with a lot of water.
2013년 11월 11일 작성이: just_keep_swimming
|
Wow, I must be out of it on this Happy Monday- My first quick glance and I was under the impression that there was a new Wine and Champagne diet plan that I had missed the boat on. :) - Swimming is right, the slight gain will come right off. Have a great week! :)
2013년 11월 11일 작성이: waynem37
|
Lol, Wayne that would be an AWESOME diet plan! Pretty sure we'd never have "down days" but we'd all lose our jobs and livers.
2013년 11월 11일 작성이: just_keep_swimming
|
I am not worried about it. I just hope that my sins will be over by tomorrow. I have a big and mandatory business lunch. I promise you guys that I will make the challenge target by thanksgiving and even more. Come Thursday morning, you may check on my weight and if it not lower than Wednesday's you may kick me in the Butt and whip me with Zoro's whip 100 times.
2013년 11월 11일 작성이: desperate1964
|
Lol, we'll be checking! I'll get my butt kicking boots ready;)
2013년 11월 11일 작성이: just_keep_swimming
|
I'm partial to 40 lashes with a wet noodle. Doesn't leave any scars or bruises..
2013년 11월 11일 작성이: ClassicRocker
|
Thanks JKS; By the Way CR, If I don't lose the weight I would deserve Zoro's whip and the scars. I am not a sadistic person but as my friends in the USA used to say: You did the crime..you should do the time.
2013년 11월 11일 작성이: desperate1964
|
You're doing the time now. By losing.
2013년 11월 11일 작성이: ClassicRocker
|
Good point..Hmmmmmm something to think about!
2013년 11월 12일 작성이: desperate1964
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|