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Had a braai for a friend’s birthday over the weekend... expected to see a bit of a gain. Maybe I’ll try out some ostrich fillets next time!
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85.4 kg
지금까지 감소한: 7.1 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 15일:
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1610 kcal
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지방: 100.13g | 단백질: 86.40g | 탄수화물: 84.06g.
아침 식사: Woolworths Reduced Oil Tangy Mayonnaise , Breakfast quesadilla, Coffee. Second Breakfast: Mince and vegetable pie with tumbled spuds, Coffee. 점심 식사: Woolworths Boerewors. 저녁 식사: Woolworths Oven Bake Chips, Lettuce, Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Grated Mozzarella , Cracking good burger (JO). 간식/기타: Woolworths Boerewors. 더보기
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주 0.7 kg 증가하기
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 댓글
ohmygosh ostrich is absolutely the way to go. we don't eat beef or lamb at all anymore. the thing is to not overcook it. it has to be rare. it is so lean. definitely give it two thumbs up from me and my husband (who was a full blown red meat carnivore)
2021년 02월 15일 작성이: Shereen Donede
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👍 I found a red wine marinade that looks reasonable. Prefer my beef fillet at least medium rare to medium, but definitely willing to give the rare ostrich a go! And have got my sister-in-law on board, so at least it will be the two of us!
2021년 02월 15일 작성이: Sheawyn
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