SquidbrickS님의 저널, 2021년 02월 15일

Solid first week back. Was a bit slack with exercise over the weekend and ate a bit too much but still seeing progress. Moving towards slowly working out the kinks.
179.8 kg 지금까지 감소한: 3.2 kg.    남은양: 19.8 kg.    다이어트 실행도: 합리적.
주 2.0 kg 감소하기

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🌟💪 Great results for 1 week! 👏🏼👏🏼👏🏼 
2021년 02월 14일 작성이: jomo1903
Thanks mate! Been doing a 2km walk a day for the past week which has been helping with getting fitness and energy levels up gradually. 
2021년 02월 14일 작성이: SquidbrickS
👍🏼 Good on you! Walking is probably the best all round exercise - I started 4 months ago with an occasional walk - every second day or so, at first I could barely manage a walk of 500 m without getting winded. I gradually built it up over the past three months, now doing more thand 5 km daily - in 2-3 walks round our neighbourhood. Early morning walks before you have eaten anything are the most beneficial for weight loss. Additional walks keep you burning energy at a higher rate throughout the day. I downloaded a couple of apps onto my phone that count the steps and tell you the distance, one keeps a map of your walk - so far, no two walks have been the same. I love getting out there in the early morning before it gets hot 🥵. 
2021년 02월 14일 작성이: jomo1903
good loss for the week 🥰👌 
2021년 02월 15일 작성이: trishjones

     
 

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