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Let’s be honest 😁
DOMs and maybe a bit of my wife’s decorated chocolate chip cookies. They are so good and they are everywhere!!!!
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102.5 kg
지금까지 감소한: 29.5 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 13일:
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2493 kcal
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지방: 81.83g | 단백질: 207.55g | 탄수화물: 238.17g.
아침 식사: Whole Milk, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Fried Egg, Isernio's Breakfast Chicken Sausage, Bananas , Coffee, Cream (Half & Half), Sugar in the Raw Sugar in The Raw. 점심 식사: Premier Nutrition High Protein Shake - Caramel, Open Nature Cauliflower Crust Margherita Pizza. 저녁 식사: Steak (Lean Only Eaten), Spaghetti, Spinach , Campbell's Cream of Mushroom Soup. 간식/기타: Apples , See's Candies Dark Chocolates, 2% Milkfat Cottage Cheese, Green Peas. 더보기
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주 1.0 kg 증가하기
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