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got up to 204 again...🤦...so, I discovered that if I eat only one meal a day...(so far, breakfast) I end up losing weight....and it seems like it's enough! I was only going to do the one meal thing for February....but it seems like I should do it for the rest of my life. I feel better!
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87.1 kg
지금까지 감소한: 5.4 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 13일:
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668 kcal
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지방: 16.32g | 단백질: 15.78g | 탄수화물: 126.81g.
아침 식사: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Berries, Walnuts, Banana, Oatmeal. 더보기
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주 0.0 kg 증가하기
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